Changes

The last few years of our lives have brought big changes. From carriers, to trucks, and our health. Between Nick and I we have nearly lost 250 pound. That's a full grown person!

How have we done this? By cooking and eating in our truck, eating healthily, and exercising. Don't get me wrong, we aren't perfect by any means, we still enjoy dinners out, and treats. But it has been a lifestyle change for the better. It started slowly. We started ordering and buying healthier food, then we started on portion sizes, cooking healthier, and eating all the time.

There is no miracle pill or surgery, otherwise don't you think that we would all be skinny? Its taken a lot of hard work and dedication.

Saturday afternoon I will be hosting a workshop with a few health professionals at the Expedite Expo in Wilmington, OH on how to be a healthier trucker. If you're in the area, I would love to see you there.